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Wholemeal pasta with tomato sauce

Wholemeal pasta with tomato sauce

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The pasta is boiled in boiling water with a little salt and boiled according to the instructions on the box. When they are ready to cook, take them off the heat and let them drain.

Separately make the tomato sauce: finely chopped onion, crushed garlic and simmer in a little olive oil. Then add the broth, bay leaf and sugar. Cover the bowl and simmer for about 15 minutes. until the sauce thickens. Remove the bay leaf and add the sauce over the pasta. Mix well, season to taste with vegeta and season with parsley.

Good appetite!

Pasta with spinach and ripe cherry tomatoes

I learned that a healthy life consists of balance on all sides. Especially when it comes to what we eat. I don't think we should limit ourselves to fruits and vegetables for days, or exaggerate and eat meat at every meal. To have a balanced diet we have to give the body everything it needs: protein, fiber, carbohydrates and fat.

In the right proportions, these foods will become our ally and the body will receive everything it needs to feel good and healthy.

To be able to maintain a healthy balance, I have days when I don't eat meat at all. However, working in the kitchen requires energy that you cannot have without protein and carbohydrates. And here he saves me wholemeal pasta in combination with healthy spinach.

They are easy to assimilate and process by the body and will give you the same energy as meat-containing foods. But be careful not to overdo it, because in excess they can bring a few extra pounds that I'm sure you don't want. As I said above, it is always good to consume a little of everything.

By combining them with spinach, which is full of vitamins and a healthy source of vegetable protein, you will get a Popeye effect that will keep you strong all day.
Cherry tomatoes and garlic add flavor, and that's how you have a perfect lunch or dinner, easy to cook and eat.

For a flavor boost, don't forget Parmesan cheese. I suggest you try them with pesto sauce with kale, basil and almonds.

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We also offer you a pasta recipe with diet sauce, which is ideal for the days when you get tired from work and the last thing you want is to spend a lot of time in the kitchen.

Here's what we need: 500 grams of spaghetti, a carrot, a capsicum, a pumpkin, 4-5 cherry tomatoes, salt, pepper, oregano, grated Parmesan cheese.

Boil the pasta, according to the details on the package, then pass them through a stream of cold water and let them drain. Grate the carrot and zucchini, then cut the tomatoes and peppers into small cubes. Lightly fry the vegetables in oil until they soften and leave the sauce. Then add salt, pepper, oregano and grated Parmesan cheese, if desired. We can also put fresh parsley.



  1. Voodoojinn

    Great!!! Everything is super!

  2. Mikinos

    And how to understand it

  3. Retta

    That this in your head has come to you?

  4. Bellerophon

    What is funny question

  5. Biaiardo

    It is remarkable, rather amusing idea

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