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Can You Guess Which of These Carbs Are Actually Healthy?

Can You Guess Which of These Carbs Are Actually Healthy?


Carbohydrates get such a bad rep. Whether you’re dealing with weight gain, belly fat, or the lack of a thigh gap, carbohydrates seem to be at the top of the blame list. At this point, you may even think that daydreaming about carbohydrates will cause your pants to get a bit tighter, but don’t say goodbye to them altogether. You need carbohydrates to survive — not the enriched flour, chocolate-chip cookie, junk food type of carbohydrates, but the whole-grain, fiber-rich carbohydrates that will keep you satiated.

Click here for the 13 Carbohydrates That Can Help You Lose Weight slideshow.

Carbohydrates are also energy for working muscles, fuel for the central nervous system, and the jump-starter for fat metabolism. Now you know that carbs are much more than a diet bomb. The truth is, if you have too much of anything, you could gain some weight.

Sticking to healthy carbohydrates can be really tricky without a Nutrition 101 class. The rule of thumb, however, is to increase your intake of complex carbohydrates and decrease your intake of simple carbohydrates. Well, that’s easier said than done. You may never guess that fruits, vegetables, and some dairy are considered simple carbohydrates. However, fruits and vegetables contain fiber, which is necessary for digestion. Sweets, soda, juice, white bread, and white rice are simple carbohydrates that do not really serve much of a purpose in your body.

Whole-grain breads, whole-grain pastas, starchy vegetables, legumes, nuts, and seeds are all complex carbohydrates. Complex carbohydrates slow digestion and keep you fuller longer. They are filled with fiber, vitamins, minerals, and antioxidants. Simple carbohydrates are not terrible for you, but they do not provide as many benefits as complex. After all, you are a very complex person and need all the nutrients you can get.


As you probably know, keto is all about reducing your carbs to an extremely low level and eating a lot of fats to initiate the metabolic (aka turning food into energy/calories) mechanism known as "ketosis".

Basically, instead of using the sugars you usually get from carbs to make energy, your body goes, "Wait. I'm out of sugar. Guess it's time to use fat".

This fat-to-energy switch helps promote weight loss and could possibly help diseases like Alzheimer's and Epilepsy[*].

Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients[*].

I'm in love with eggs I eat them almost every day. Even when I'm not in ketosis! Throw in some of Trader Joe's soy chorizo too and my day is made.

In this article, we'll talk about:

  • Whether or not you can eat eggs on keto
  • Egg yolks vs. egg whites
  • The benefits of eating eggs on keto
  • Our go-to ways to cook eggs on keto
  • Other keto "staple foods" you need to know about


As you probably know, keto is all about reducing your carbs to an extremely low level and eating a lot of fats to initiate the metabolic (aka turning food into energy/calories) mechanism known as "ketosis".

Basically, instead of using the sugars you usually get from carbs to make energy, your body goes, "Wait. I'm out of sugar. Guess it's time to use fat".

This fat-to-energy switch helps promote weight loss and could possibly help diseases like Alzheimer's and Epilepsy[*].

Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients[*].

I'm in love with eggs I eat them almost every day. Even when I'm not in ketosis! Throw in some of Trader Joe's soy chorizo too and my day is made.

In this article, we'll talk about:

  • Whether or not you can eat eggs on keto
  • Egg yolks vs. egg whites
  • The benefits of eating eggs on keto
  • Our go-to ways to cook eggs on keto
  • Other keto "staple foods" you need to know about


As you probably know, keto is all about reducing your carbs to an extremely low level and eating a lot of fats to initiate the metabolic (aka turning food into energy/calories) mechanism known as "ketosis".

Basically, instead of using the sugars you usually get from carbs to make energy, your body goes, "Wait. I'm out of sugar. Guess it's time to use fat".

This fat-to-energy switch helps promote weight loss and could possibly help diseases like Alzheimer's and Epilepsy[*].

Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients[*].

I'm in love with eggs I eat them almost every day. Even when I'm not in ketosis! Throw in some of Trader Joe's soy chorizo too and my day is made.

In this article, we'll talk about:

  • Whether or not you can eat eggs on keto
  • Egg yolks vs. egg whites
  • The benefits of eating eggs on keto
  • Our go-to ways to cook eggs on keto
  • Other keto "staple foods" you need to know about


As you probably know, keto is all about reducing your carbs to an extremely low level and eating a lot of fats to initiate the metabolic (aka turning food into energy/calories) mechanism known as "ketosis".

Basically, instead of using the sugars you usually get from carbs to make energy, your body goes, "Wait. I'm out of sugar. Guess it's time to use fat".

This fat-to-energy switch helps promote weight loss and could possibly help diseases like Alzheimer's and Epilepsy[*].

Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients[*].

I'm in love with eggs I eat them almost every day. Even when I'm not in ketosis! Throw in some of Trader Joe's soy chorizo too and my day is made.

In this article, we'll talk about:

  • Whether or not you can eat eggs on keto
  • Egg yolks vs. egg whites
  • The benefits of eating eggs on keto
  • Our go-to ways to cook eggs on keto
  • Other keto "staple foods" you need to know about


As you probably know, keto is all about reducing your carbs to an extremely low level and eating a lot of fats to initiate the metabolic (aka turning food into energy/calories) mechanism known as "ketosis".

Basically, instead of using the sugars you usually get from carbs to make energy, your body goes, "Wait. I'm out of sugar. Guess it's time to use fat".

This fat-to-energy switch helps promote weight loss and could possibly help diseases like Alzheimer's and Epilepsy[*].

Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients[*].

I'm in love with eggs I eat them almost every day. Even when I'm not in ketosis! Throw in some of Trader Joe's soy chorizo too and my day is made.

In this article, we'll talk about:

  • Whether or not you can eat eggs on keto
  • Egg yolks vs. egg whites
  • The benefits of eating eggs on keto
  • Our go-to ways to cook eggs on keto
  • Other keto "staple foods" you need to know about


As you probably know, keto is all about reducing your carbs to an extremely low level and eating a lot of fats to initiate the metabolic (aka turning food into energy/calories) mechanism known as "ketosis".

Basically, instead of using the sugars you usually get from carbs to make energy, your body goes, "Wait. I'm out of sugar. Guess it's time to use fat".

This fat-to-energy switch helps promote weight loss and could possibly help diseases like Alzheimer's and Epilepsy[*].

Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients[*].

I'm in love with eggs I eat them almost every day. Even when I'm not in ketosis! Throw in some of Trader Joe's soy chorizo too and my day is made.

In this article, we'll talk about:

  • Whether or not you can eat eggs on keto
  • Egg yolks vs. egg whites
  • The benefits of eating eggs on keto
  • Our go-to ways to cook eggs on keto
  • Other keto "staple foods" you need to know about


As you probably know, keto is all about reducing your carbs to an extremely low level and eating a lot of fats to initiate the metabolic (aka turning food into energy/calories) mechanism known as "ketosis".

Basically, instead of using the sugars you usually get from carbs to make energy, your body goes, "Wait. I'm out of sugar. Guess it's time to use fat".

This fat-to-energy switch helps promote weight loss and could possibly help diseases like Alzheimer's and Epilepsy[*].

Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients[*].

I'm in love with eggs I eat them almost every day. Even when I'm not in ketosis! Throw in some of Trader Joe's soy chorizo too and my day is made.

In this article, we'll talk about:

  • Whether or not you can eat eggs on keto
  • Egg yolks vs. egg whites
  • The benefits of eating eggs on keto
  • Our go-to ways to cook eggs on keto
  • Other keto "staple foods" you need to know about


As you probably know, keto is all about reducing your carbs to an extremely low level and eating a lot of fats to initiate the metabolic (aka turning food into energy/calories) mechanism known as "ketosis".

Basically, instead of using the sugars you usually get from carbs to make energy, your body goes, "Wait. I'm out of sugar. Guess it's time to use fat".

This fat-to-energy switch helps promote weight loss and could possibly help diseases like Alzheimer's and Epilepsy[*].

Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients[*].

I'm in love with eggs I eat them almost every day. Even when I'm not in ketosis! Throw in some of Trader Joe's soy chorizo too and my day is made.

In this article, we'll talk about:

  • Whether or not you can eat eggs on keto
  • Egg yolks vs. egg whites
  • The benefits of eating eggs on keto
  • Our go-to ways to cook eggs on keto
  • Other keto "staple foods" you need to know about


As you probably know, keto is all about reducing your carbs to an extremely low level and eating a lot of fats to initiate the metabolic (aka turning food into energy/calories) mechanism known as "ketosis".

Basically, instead of using the sugars you usually get from carbs to make energy, your body goes, "Wait. I'm out of sugar. Guess it's time to use fat".

This fat-to-energy switch helps promote weight loss and could possibly help diseases like Alzheimer's and Epilepsy[*].

Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients[*].

I'm in love with eggs I eat them almost every day. Even when I'm not in ketosis! Throw in some of Trader Joe's soy chorizo too and my day is made.

In this article, we'll talk about:

  • Whether or not you can eat eggs on keto
  • Egg yolks vs. egg whites
  • The benefits of eating eggs on keto
  • Our go-to ways to cook eggs on keto
  • Other keto "staple foods" you need to know about


As you probably know, keto is all about reducing your carbs to an extremely low level and eating a lot of fats to initiate the metabolic (aka turning food into energy/calories) mechanism known as "ketosis".

Basically, instead of using the sugars you usually get from carbs to make energy, your body goes, "Wait. I'm out of sugar. Guess it's time to use fat".

This fat-to-energy switch helps promote weight loss and could possibly help diseases like Alzheimer's and Epilepsy[*].

Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients[*].

I'm in love with eggs I eat them almost every day. Even when I'm not in ketosis! Throw in some of Trader Joe's soy chorizo too and my day is made.

In this article, we'll talk about:

  • Whether or not you can eat eggs on keto
  • Egg yolks vs. egg whites
  • The benefits of eating eggs on keto
  • Our go-to ways to cook eggs on keto
  • Other keto "staple foods" you need to know about