Unusual recipes

Oven-Fried Sweet Potatoes

Oven-Fried Sweet Potatoes

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


7 servings (serving size: 1/2 cup)

The sweet potato keeps its superfood status in this healthy recipe for oven fries. A sprinkling of grated orange peel adds a zesty note.


  • 4 medium sweet potatoes, peeled and cut into 1/4-inch slices (about 1 1/2 pounds)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Vegetable cooking spray
  • 1 tablespoon finely chopped fresh parsley
  • 1 teaspoon grated orange rind
  • 1 small garlic clove, minced

Nutritional Information

  • Calories 176
  • Caloriesfromfat 13%
  • Fat 2.5g
  • Satfat 0.4g
  • Monofat 1.4g
  • Polyfat 0.4g
  • Protein 2.5g
  • Carbohydrate 36.6g
  • Fiber 4.5g
  • Cholesterol 0.0mg
  • Iron 0.9mg
  • Sodium 104mg
  • Calcium 35mg

How to Make It

Step 1

Combine the first 4 ingredients in a large bowl; toss gently to coat. Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until tender, turning the potato slices after 15 minutes.

Step 2

Combine parsley, orange rind, and garlic in a small bowl; stir well. Sprinkle parsley mixture over sweet potato slices.

Watch the video: Crispy Oven Fries. No Oil. AMAZING


  1. Maccormack

    I recommend that you look for a site where there will be many articles on the topic that interests you.

  2. Aten

    If you look closely, you can find some interesting points here ...

  3. Grom

    In my opinion, he is wrong. I'm sure. Write to me in PM, it talks to you.

  4. Jalal

    It is known to you, she said in ...

  5. Bohdan

    You are wrong. I'm sure. I propose to discuss it. Write to me in PM, it talks to you.

  6. Yozshushicage

    I am ready to help you, set questions.

  7. Mooney

    Remember this once and for all!

Write a message