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Eye-black bean salad

Eye-black bean salad

I recently tried this bean and I want to tell you that I really liked it.
It has a lot of properties and is the star of legumes. More information
No matter how you cook it, it has a special taste.
As I have few salads in my portfolio, I thought of posting another one.

  • 1 cup boiled black-eyed beans
  • 1 celery stalk
  • 1 yellow pepper
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 avocado copt
  • salt
  • pepper
  • hot pepper flakes (optional)
  • parsley (required)

Servings: 2

Preparation time: less than 15 minutes

RECIPE PREPARATION Eye-black bean salad:

We drain the boiled beans from the excess liquid.

In a bowl mix all the ingredients, season with salt and pepper to taste.

At the end add the oil, mix and leave for 15 minutes in the cold.

We clean the avocado, take out the seeds and cut it in half, set it aside.

Fill the avocado halves and sprinkle with parsley.

Good appetite!

Tips sites


In order for the minerals to have a maximum absorption, add obligatory parsley.


- a quarter cup of olive oil
- a tablespoon of red wine vinegar
- a small red onion, finely chopped
- a clove of garlic, finely chopped
- a teaspoon of Dijon mustard
- a quarter teaspoon of salt
- a pinch of black pepper
- 2 bunches of parsley (about 5 cups of leaves)
- 2 bunches of hasmatuchi (which is just another assortment of parsley & quotcret & quot)
- a quarter cup of fresh chives

Stir the oil, vinegar, onion, garlic, mustard, salt and pepper into a sealed jar until the flavors have combined. Set aside at room temperature.

Wash the parsley and hasmatuchi leaves, dry them well and mix them with chives. Sprinkle with the previously prepared sauce for a delicious parsley salad, green and full of vitamins and flavors!

20 cod salads to surprise at New Year's parties

When special dates arrive, such as holidays, Easter and other important holidays, we always think about making another food, which is our feeling about that occasion, right?

And he thought exactly about the uniqueness of these occasions and how to make them memorable that we made this selection of delicious and super-easy to make recipes. Have fun!

Simple salad code income

salad 1. code in olive oil: In addition to teaching how to make this wonderful recipe, which is one of the classics, made with olive oil and eggs, this video is still a delight to watch.

2. Spicy cod salad: This is a slightly different recipe because it is made with black-eyed beans and served cold, but it warms the palate thanks to the Calabrian pepper used for the season.

3. Cod salad with quail eggs: Super simple, practical and easy, this recipe is ideal for those who do not have much time, but want to make something delicious and special.

4. Cod salad with fradinho beans: Also made with beans, this salad is delicate and will look beautiful in those beautiful little dishes that we usually keep for use at special times.

5. Cod Mayonnaise Salad: Who else likes mayonnaise? Then, you will definitely like this recipe which, besides being very easy to make, is still fresh and super tasty. 6. Cod salad with peas and raisins: A real show of colors and flavors is the ideal description for this salad that has ingredients such as peas, peppers, raisins and carrots.

7. Chickpea Cod Salad: Practical and light, it is worth trying this chickpea-bearing salad that can be served hot.

8. Cod salad with light lentils: This salad, served cold, is perfect for hot summer days when we want to eat more refreshing, but full of flavor.

9. Cod salad with eggs: With a practical preparation method, this salad is the wild recipe for the days when you want to impress, but you do not have much time for very complicated recipes. Make Christmas salad recipes

10. Chickpea cod fillets: Do you know those beautiful foods, served in cupcakes? So they are called verrines and give a refined note to your dinner, especially when the recipe is so delicious when it does.

11. Cod salad with orange: Cod orange is an unusual combination, isn't it? But the flavors combine and combine so that it is almost impossible to oppose the second fork.

12. Cod salad with broccoli and black olives: One thing that is very cool in this recipe, besides the taste, is that you can do this, taking advantage of the code remains another recipe that you made. Not to mention that it becomes super tasty!

13. Cod salad with cheese and fresh figs: this is a more sophisticated option that combines striking flavors and would look great at the New Year's party, for example.

14. Moroccan couscous cod salad: Did you know that many people love to eat lentils on New Year's Eve because they think it will bring them luck in the new year? Whether it works or not, it is not known, but what you can be sure of is that your tastes will satisfy the gift that is this salad.

15. Cod salad with chickpeas and sunflower seeds: with sunflower seeds and chickpeas, this salad is not just a tasty mix of textures and flavors, as it comes bundled with health benefits.

16. Cod salad with caramel onions: If the caramel onion itself is already a food that makes your eyes shine, imagine yourself with cod potatoes and straw potatoes, as in this salad. Take the test and prove it!

17. Penne salad and cod: This is a recipe that gives you leave prepared in advance and served cold is a delight, ensuring the taste and freshness for warmer days.

18. Cod Macaroni Salad: This is another delicious option that will refresh your days. How will a little mustard, yogurt and pepper in the recipe, you can already imagine the delight, that is!

19. Cod and asparagus lettuce: This is a great choice for those who want a light, tasty and easy to make meal. Check it out.

20. Cod salad with lentils, tomatoes and herbs: For lucky fees, another lentil cod option. I don't like lentils? Okay, you can change them for chickpeas or beans, for example.

With so many delicious cod salad options, it will be easy to choose one that is right for your desire. So, test, try, taste and delight in this explosion of new flavors chosen especially for you.

Black eye bean salad

Black eye bean salad from: black eye beans, brown rice, green onions, peppers, celery, tomatoes, parsley, lemon juice, soy sauce, brown mustard, maple syrup, garlic.



  • 1 box of 450 grams of black eye beans, rinsed and drained
  • 2 cups boiled brown rice
  • 2 green onions, sliced
  • 1 green bell pepper, diced
  • 1 celery stalk, diced
  • 2 small, diced tomatoes
  • 1 tablespoon finely chopped fresh parsley
  • 4 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 1/4 teaspoon brown mustard
  • 1/4 teaspoon maple syrup
  • 2 cloves garlic, chopped

Method of preparation:

Combine beans, rice, green onions, green celery, celery, tomatoes and parsley in a large bowl.

Mix lemon juice, soy sauce, mustard, maple syrup and garlic in a small bowl.

Pour the sauce over the salad and mix to blend. Leave to cool for 1-2 hours, weather permitting.

  • 1 kg, ground organic turkey, ground
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • & # 189 teaspoon chili powder
  • 1 teaspoon salt
  • 5 ounces of Romanian baby or minced Romanian hearts
  • & # 189 cup chopped cilantro
  • a 15-ounce can of rinsed and drained black beans
  • 1 cup chopped tomatoes
  • 1 avocado, peeled and sliced
  • ⅓ cup of chopped white onions
  1. In a medium skillet, brown the lean turkey according to the package instructions.
  2. Add cumin, garlic powder, chili powder and sea salt. Stir until well combined, then set the meat aside to cool slightly.
  3. & # 206In a large salad bowl, & # 238weel rosemary leaves, cilantro, goat cheddar, black beans, tomatoes, avocado and onion.
  4. Add the cooked turkey and mix again.
  5. Divide the salad into 4-6 portions.
  6. For the tastiest results, it matches our Pico de Gallo and Avocado Ranch dressing.

This taco salad recipe is a healthy, delicious and easy to make meal! & # 206try today!

The nutritional value of black soy

Black soybeans are just a black variety of soybeans. It is a rare vegetable native to China and has been used in Chinese medicine to remove toxins from the body. Like yellow soybeans, black soybeans are considered a cheap source of protein. Black soybeans are grown to be eaten as is, like other legumes, either dried and reconstituted in water, or simply used out of the box.

Most health food stores carry organic black canned beans. The most common brand is Eden Foods. Their black soybeans are organic, non-GMO and come in BPA-free cans. Dried black soybeans are harder to find, but some stores carry them.

Nutritional value

Nutritionally, black soybeans are very similar to the usual yellow soybean varieties - fat-free and a good source of protein. They are net carbohydrates (the amount of carbohydrates per serving minus grams of fiber) and rich in protein, fiber, vitamin K, iron, magnesium, copper, manganese and riboflavin. Half a cup of canned soybeans has 1 gram of carbohydrates plus 7 grams of fiber (8 grams of total carbohydrates), 11 grams of protein and 120 calories.

The black variety is higher in some phytonutrients, including antioxidants. The only distinction between white and black soybeans is the color of the carcass, so any nutritional difference will be found in the black outer shell.

Similar to blueberries and raspberries, the dark exterior of the black variety contains antioxidants that inhibit the oxidation of other molecules.

Cooking techniques

Black soybeans are excellent substitutes for carbohydrate-rich beans, such as black beans, marinade and pinto. They do not taste like soy, as the yellow ones do, but rather like ordinary black beans.

You can replace them with dishes that appeal to black beans, such as beans, beans, bean soup, chili and 4-bean salad.

Due to its delicate skin and silky texture, black soy must be cooked a little differently than regular beans. To avoid their appearance, it is better to soak overnight and cook dried black soybeans in water. salt . You will use the same measurements of water required in the recipes using regular beans, but be sure to add salt (about 1/2 teaspoon).

And if you use a pressure cooker or a stove, when cooking black soybeans, you will need to remove it from the top a few times during the cooking process. Once the beans have reached a bare boil, reduce the heat to a temperature and remove the bluish-gray foam on top. Repeat these three steps again. If, while removing, remove some beans, rinse them before returning them to the pot. Add vegetable oil (and garlic and onion, if desired) before continuing to control foaming during cooking.

If you use a pressure cooker, cook the beans on high for 20 minutes and let the pressure drop naturally for 10 to 12 minutes. If you are cooking on the stove, cover it and cook for 1 1/2 hours until you are worried, adding more water if necessary.

Recipes Using Black Soy

You can replace black soybeans with other beans in recipes to create smaller carbohydrate dishes. For example, black soybeans can sit in sea beans in a grilled bean recipe. Try using black soybeans in your next dip dip recipe. Or, instead of traditional pinto beans, replace them with black soy in the chilled bean bowl to create a classic Mexican carb style.

Recipes from readers: Bean stew with baked pepper salad - Daniela Andrei

Ingredients For the bean stew: 2-3 tablespoons of tomato juice / broth 300 gr dried beans a red bell pepper a large carrot 2 yellow onions salt to taste 1-2 tablespoons of green parsley oil For baked pepper salad: 1 kg of peppers red capia salt, olive oil and balsamic vinegar to taste

Wash the beans in cold water and bring to a boil until they boil a few times. We change the water, taking care to keep it hot, so as not to stop the boiling process of the beans.

Meanwhile, prepare the baked pepper salad.

In another bowl, add a little oil and finely chopped vegetables. Temper them until they become translucent, add the tomato juice / broth and leave them on the fire for a few more minutes. Add the beans and some of the water in which it boiled, mix for incorporation and salt to taste. Leave it on the fire until it drops enough.

After stopping the fire, sprinkle the freshly chopped parsley on top. Serve with baked pepper salad. Good appetite!

Bean salad

A recipe on a simple, tasty basis Ingredients:

  • 3 cups beans beans
  • a red onion
  • celery leaves
  • a handful of chopped coriander (or parsley leaves)
  • a clove of garlic
  • 1 + 1/2 teaspoon curry
  • 1-2 teaspoons fresh ginger, grated
  • the juice of half a lemon & acircie
  • 1/3 cup olive oil
  • ground sea salt or normal salt
  • pepper

Boil the beans until they become soft, uncircumcised (you can also use beans in a jar). Leave in a cold water shower to cool. In a larger bowl, mix the beans with sliced ​​onions and chopped celery. Put it aside.

For the dressing, crush the garlic and mix it together with the salt and olive oil until a paste is made, then add the rest of the ingredients and mix well.

Taste and eventually add more salt to taste. Put the dressing & icircn the bean bowl and mix. Sprinkle with coriander at the end.

Bean salad with Gorgonzola

1. In a large bowl, mix tapenade with olive oil to create the dressing.

2. Mix the beans with the dressing. Add green onions, tomatoes and cheese. Stir gently. You can add any spices to taste.

3. Divide into serving bowls, sprinkle fresh dill over and serve with fresh bread or savory biscuits, if desired.

2 tablespoons tapenade
3 tablespoons olive oil
2x410g cannellini white bean canned, washed and dried
2 green onions, chopped
200g cherry tomatoes or tomatoes in small broth, cut
150g Gorgonzola cheese, cut into cubes
salt and freshly ground black pepper
a few fresh dill leaves

BBQ Ranch Chicken Layer salad

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  • & frac12 cup firm dressing
  • & frac12 cup Grill Sauce
  • 2 heads Romaine salad, washed and cut into 6 'pieces
  • 3 cups chicken, boiled and diced
  • 1 can black beans, drained and rinsed
  • 1 pot corn, drained
  • 1 cup cherry tomatoes, halved
  • 1 red pepper, chopped
  • & frac12 cup pitted black olives, chopped
  • 2 cups chopped cheddar cheese
Key tags


Mix the grill sauce and ranch together in a bowl and set aside.

In a 9 x 11 'saucepan, arrange half of the Romaine pieces over the bottom, lightly overlapping them and making sure the entire bottom of the pot is covered.

Sprinkle evenly half of the chicken pieces on the salad, then add & frac12 of each remaining ingredient - beans, corn, tomatoes, red peppers and olives. Spread half of the sauce on top, then sprinkle half of the cheese.

Put the remaining salad and the second half of the remaining ingredients back, finishing with the cheese.

Wrap tightly with plastic wrap and refrigerate overnight in the refrigerator.

Cut into squares and serve cold.

Kitchen countertop

About the author

Ben Rayl is a recipe developer and food blogger, and has now added a food trucker to his resume. He started the Comfortable Food blog in 2019 while living in Europe, then in early 2019 he moved to Denver, Colorado, to expand the blog to his food truck: The Comfortable Food Truck Denver. Make sure you follow the blog and the truck on Facebook - you never know what city they're going to enter.

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